![Child's Pose](https://static.wixstatic.com/media/11062b_76d50005f99f483fbe2e60e1b2a6a566~mv2.jpg/v1/fill/w_599,h_400,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/Child's%20Pose.jpg)
Yoga & Meditation
Yoga is the ultimate tool to create connection and unity within ourselves. It has a multitude of physical benefits and positively impacts every system in the body; Increased muscle and bone strength, better flexibility, improved balance and support for a healthy stress response. Private sessions can be great for both beginners to get a foundation before heading into group classes, as well as more experienced yogis looking to master a specific posture.
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It can help bridge the gap between where we are and where we want to be, while simultaneously helping us find contentment with the process. A complementary meditation practice can help quiet mental chatter and create clarity. An individualized approach means you see and feel those benefits sooner!
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